5 tips to actually keep your resolutions

culinaire expeditie01/02/2024

The turn of the year is such a moment when you pause and look back at what you have achieved in the past year. But it is also a moment to look ahead and think about what you want to achieve in the new year. You know it, good resolutions like exercising more, eating healthier, saving more money, or finally quitting smoking. But unfortunately, most good resolutions fail quickly in the first weeks of the new year. After all, it's difficult to change old habits. Yet it is not impossible! Here are five tips to make your resolutions succeed this year!

Tip 1: Make concrete what you want to achieve and translate your goals into daily behavior.

Tip 2: Start with one resolution and focus on it. This already requires enough time, energy, and adaptability.

Tip 3: Share your resolutions with your surroundings. This way, they can help and motivate you to persevere.

Tip 4: Consider hiring a coach. Sometimes it is difficult to achieve behavioral change on your own.

Tip 5: Reward yourself when you exhibit the desired behavior, not only when you have achieved the desired goal.

Don't be too hard on yourself and remember that a good resolution can start any day.

Do you want to learn to cook better with your team or learn more about coffee? Then book a cooking workshop or a barista workshop with us.

Good luck!

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